Reishi Mushroom Benefits: Everything You Need to Know
Reishi mushrooms have a long history of medicinal use in Asia, going back thousands of years. That's why it's commonly called lingzhi—meaning "the herb of spiritual potency" in Chinese.
This impressive name was given to Reishi mushrooms because of their incredible health benefits. After all, recent research shows that Reishi mushrooms have a wide array of therapeutic properties.
However, that's not all because Reishi mushrooms have a lot more in store. To find out all about Reishi mushrooms and their benefits, continue reading below.
Lingzhi, Reishi, or Ganoderma lingzhi
Reishi mushrooms are a specific species of fungi known as Ganoderma lingzhi. This species of reishi mushrooms are native to Asia and are mainly found in hot and humid environments.
Reishi mushrooms love to grow on wood and usually grow at the base or stumps of trees. Normally, reishi mushrooms prefer maple trees or other deciduous trees (trees that lose their leaves).
The mushrooms of reishi are distinct in their otherworldly appearance. They grow kidney-shaped caps with bands that line their surface.
The caps are typically red or brownish and have no gills on their underside. If you imagine a typical mushroom, the gills are the thin rows underneath the cap that drop the mushroom's spores.
With reishi, they release their spores via tiny holes called pores.
Reishi mushrooms are popular in China, Japan, Korea, Thailand, and Vietnam. They're used primarily for their health benefits but sometimes appear in some cuisine as well.
However, reishi mushrooms have a distinctly bitter taste. That's made them more popular as a medicine rather than a food.
Benefits of Reishi Mushrooms
Reishi mushrooms have a wide range of therapeutic benefits, which are backed by science.
They may be able to boost the immune system, protect against cancer, fight fatigue, decrease depression, and more.
Immune System Booster and Anti-Cancer Properties
It turns out that compounds found in the reishi mushroom called polysaccharides can boost the immune system. More specifically, these polysaccharides can stimulate white blood cells called natural killer cells.
These cells fight both regular and cancerous infections within the body. Some studies have shown that extracts from reishi can help fight cancer and improve immune function in healthy adults.
Fatigue and Depression
Researchers all discovered that reishi might be able to help fight fatigue and boost mood. Reishi mushrooms may be able to do this once again through the immune system.
After all, compounds in the reishi mushroom decrease inflammation. One study found that patients felt peppier, happier, and had less anxiety after taking reishi mushrooms.
Heart Health and Diabetes
Reishi mushrooms might also be good for maintaining a healthy heart. That's because reishi mushrooms might increase good cholesterol.
On top of that, reishi mushrooms may be able to decrease blood sugar levels. That could help people with diabetes keep their blood sugar under control.
Get the Benefits of Reishi and More Functional Mushrooms
Now you might be wondering—what's the best way to get the benefits of reishi mushrooms? You may have seen powders and extracts, but neither are as effective as a spagyric mushroom extract.
A spagyric is the complete extraction of mushrooms that leaves an elixir that's balanced and potent. One of the best spagyric extracts available is Micro Soul's Functional Mushrooms Elixir.
If you'd like to get the benefits of reishi mushrooms and other functional mushrooms, then head over to Micro Soul and try a spagyric today.